Top ten ways to use Lavender Essential Oil

Lavender is one of my favourite essential oils and one that we use literally every day. I have always loved the scent of lavender. It is also usually one of the first essential oils that people are introduced to. When I started using essential oils daily, I had no...

Beet greens pesto with lemon and basil essential oils

Okay, how many of you have cooked for years and years with beets and never did anything with the greens? Hello! That was me until earlier this summer. I often make my roasted beet hummus in the summertime and one day I just decided that I didn't want to be wasting so...

Roasted Beet Hummus

In my family, we LOVE hummus! So, I love to experiment in the kitchen with different recipes for hummus. I have been wanting to make roasted beet hummus for quite some time, and I'm thrilled with how this tastes. My daughter loves it too so it's a great way to get...

2017 new dōTERRA oils

Well, it's a bit late, but I wanted to share a post talking about the essential oils that were released last September at the Global Convention.  I was so excited to attend the annual Global Convention last year for the first time. Although I couldn't stay for the...

The reason I switched to a more natural lifestyle

Are you inspired to live a more natural life? I know that you want the absolute best for your kids. We all do. When I found out that I was pregnant with my daughter, I immediately started taking stock of everything that we were bringing into our home. For a long time...

Summer Soirée with Essential Oils

YOU ARE INVITED TO OUR SUMMER SOIRÉE! . . We are so excited to be hosting a fun summer gathering inspired by essential oils! . . Please join us Wednesday July 25 from 6:30-8:30 pm at 96 Mary Street, my photography studio. . . MINI ESSENTIAL OIL CLASSES: . . 7-7:20 pm:...

5 essential oils that will get you in the mood

Essential oils and aromatherapy have long been used to promote health, beauty, and romance. Essential oils can directly impact our mood and emotion. When we inhale a pure essential oil, the scent is processed through the brain's olfactory system which is connected to...

HEY THERE, I’M JEN.

I help fun loving women feel more ALIVE, at peace and healthy, even if they sometimes skip the kale and have wine with lunch.

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Top ten ways to use Lavender Essential Oil

Lavender is one of my favourite essential oils and one that we use literally every day. I have always loved the scent of lavender. It is also usually one of the first essential oils that people are introduced to. When I started using essential oils daily, I had no...

Beet greens pesto with lemon and basil essential oils

Okay, how many of you have cooked for years and years with beets and never did anything with the greens? Hello! That was me until earlier this summer. I often make my roasted beet hummus in the summertime and one day I just decided that I didn't want to be wasting so...

Roasted Beet Hummus

In my family, we LOVE hummus! So, I love to experiment in the kitchen with different recipes for hummus. I have been wanting to make roasted beet hummus for quite some time, and I'm thrilled with how this tastes. My daughter loves it too so it's a great way to get...