Winter Solstice 2021 | A Return to love

Winter Solstice 2021 | A Return to love

Winter solstice 2021| A return to love. How do we heal the world with love? To be in the love frequency, one must be able to release any fear and ground into their truest self which is pure love. To ground oneself is to shut out all external distractions and filter...

Why choose a non-toxic sunscreen?

Why choose a non-toxic sunscreen?

Why choose a non-toxic sunscreen? The summer is almost here and we are already enjoying days spent outside in the glorious sunshine. Since we'll all be spending a lot more time outside, I wanted to share my three favourite non-toxic facial sunscreens with you. Finding...

Baja Fish Tacos

Baja Fish Tacos

Baja Fish TacosBaja Fish Tacos with beer batter, pickled red onion, avocado, shredded cabbage, Pico de Gallo, and white sauce. For when you want to feel like you're in Baja California, Mexico.Prep Time 1 hourCook Time: 30 minTotal Time: 1.5 hoursGood For: DinnerAbout...

Parsley & Cilantro Chimichurri

Parsley & Cilantro Chimichurri

 This parsley & cilantro chimichurri recipe is a bit of a twist on a traditional chimichurri. I added lime and black pepper essential oils which add such a refreshing burst of flavour. Black pepper essential oil has a sharp flavour which makes it a great addition...

How to take better travel photos

How to take better travel photos

Photographing our lives is an important and beautiful way to preserve the smallest moments as well as the most momentous occasions. Photographs capture the honesty in life and enable us to remember the subtleties of our existence. When we travel, we are free. We are...

Sautéed Kale Pasta Salad with Feta Cheese

Sautéed Kale Pasta Salad with Feta Cheese

A great sautéed kale pasta salad with roasted peppers for summer BBQ's Looking for a new pasta salad for this summer? Try this sautéed kale pasta salad with roasted pepper, sun-dried tomato, Kalamata olives, fresh basil, and feta cheese. The dressing is light,...

HEY THERE, I’M JEN.

I help fun loving women feel more ALIVE, at peace and healthy, even if they sometimes skip the kale and have wine with lunch.

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French Country Salad with Pinot Noir Balsamic Vinaigrette

A French country salad often contains asparagus over mixed spring greens and a Dijon vinaigrette. You could also add crumbled goat cheese, toasted walnuts or candied pecans, and roasted beets to this salad. I kept mine simple with thinly sliced radish and steamed...

Beach picnic essentials tips + what to pack

Beach picnic essentials + what to pack when you're planning a summer date at the beach. Summer is here and with that come long lazy days at the beach. I find that the easiest menu for a beach picnic involves a lot of finger foods.  A great charcuterie board is a...

Baja Fish Tacos

Baja Fish TacosBaja Fish Tacos with beer batter, pickled red onion, avocado, shredded cabbage, Pico de Gallo, and white sauce. For when you want to feel like you're in Baja California, Mexico.Prep Time 1 hourCook Time: 30 minTotal Time: 1.5 hoursGood For: DinnerAbout...