Why choose a non-toxic sunscreen?

Why choose a non-toxic sunscreen?

Why choose a non-toxic sunscreen? The summer is almost here and we are already enjoying days spent outside in the glorious sunshine. Since we'll all be spending a lot more time outside, I wanted to share my three favourite non-toxic facial sunscreens with you. Finding...

Baja Fish Tacos

Baja Fish Tacos

Baja Fish TacosBaja Fish Tacos with beer batter, pickled red onion, avocado, shredded cabbage, Pico de Gallo, and white sauce. For when you want to feel like you're in Baja California, Mexico.Prep Time 1 hourCook Time: 30 minTotal Time: 1.5 hoursGood For: DinnerAbout...

Parsley & Cilantro Chimichurri

Parsley & Cilantro Chimichurri

 This parsley & cilantro chimichurri recipe is a bit of a twist on a traditional chimichurri. I added lime and black pepper essential oils which add such a refreshing burst of flavour. Black pepper essential oil has a sharp flavour which makes it a great addition...

How to take better travel photos

How to take better travel photos

Photographing our lives is an important and beautiful way to preserve the smallest moments as well as the most momentous occasions. Photographs capture the honesty in life and enable us to remember the subtleties of our existence. When we travel, we are free. We are...

Sautéed Kale Pasta Salad with Feta Cheese

Sautéed Kale Pasta Salad with Feta Cheese

A great sautéed kale pasta salad with roasted peppers for summer BBQ's Looking for a new pasta salad for this summer? Try this sautéed kale pasta salad with roasted pepper, sun-dried tomato, Kalamata olives, fresh basil, and feta cheese. The dressing is light,...

Your essential oil anti-aging kit

Your essential oil anti-aging kit

If you've been following me for a while, you know how much I love using essential oils in my green beauty skincare routine.  Essential oils are a great tool in your natural beauty and anti-aging skincare tool kit. And, this month you can get the dōTERRA Immortelle...

HEY THERE, I’M JEN.

I help fun loving women feel more ALIVE, at peace and healthy, even if they sometimes skip the kale and have wine with lunch.

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French Country Salad with Pinot Noir Balsamic Vinaigrette

A French country salad often contains asparagus over mixed spring greens and a Dijon vinaigrette. You could also add crumbled goat cheese, toasted walnuts or candied pecans, and roasted beets to this salad. I kept mine simple with thinly sliced radish and steamed...

Beach picnic essentials tips + what to pack

Beach picnic essentials + what to pack when you're planning a summer date at the beach. Summer is here and with that come long lazy days at the beach. I find that the easiest menu for a beach picnic involves a lot of finger foods.  A great charcuterie board is a...

Top Four Essential Oils for Kids | Part 3 | Digestive Blend

Top Four Essential Oils for Kids | Part 3 | Digestive Blend Essential oils are a safe, effective, and natural way to support your child's overall health. This is the third post in my four-part series on the top four essential oils for kids, and today we are chatting...